Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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It's the main fuel source for your brain cells.

- Fruits

Listen to uplifting music.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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- Honey

Your gut health is responsible for producing energy.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Raw dairy

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.